STOTT PILATES - The contemporary approach to the mind-body exercises pioneered by Joseph H. Pilates.
signature beginner
Our beginner classes offer a great introduction to the world of Joseph Pilates. Building your confidence on the Reformer whilst learning the basic principles needed for an optimal mind-body workout.
We will work through the Essential repertoire beginning to develop core strength, better alignment and greater mobility.
signature intermediate
Our Intermediate classes are focused for clients who have a great understanding of the Essential repertoire. Here we introduce new, harder exercises, at a slighter faster pace. Think less rest, more challenges.
Build endurance, enhance flexibility and strengthen the entire body
signature all levels
This class is perfect for those transitioning from the Beginner to Intermediate. Your instructor will add on resistance accordingly to ensure everyone in the class gets their best workout.
Improving coordination and balance.
[ Every Body is a Pilates Body ]